i've just had one serious injury in nine years, which came from one practise when we did pyramids. i was middle and when we came down in a basic way (exactly the same and simple as our miniors do.. age about ten) and i somehow got wrong with my right foot.

it was hurting so bad, i was screaming and.. howling? i dont know the actual term for the injury, but my ligaments broke somehow. dunno if you understand.. it wasn't that bad but i was jumping on crutches for two weeks and it took a long time before i could walk normally in heels again. haha so glad that's over & forgotten, i dun wish that pain for anyone.





on the other hand, cheerleading injuries are pretty common, it happens something almost every practise. then list the amount of squads allover the world.. bruises are most common! you always have some. sprains in the ankle are common, you get them from tumbling and jumps. back injuries, comes from building pyramids and stunting if you are "lifting wrong".